Get free inspiration and strategy to upgrade your life: subscribe to my newsletter

“Upgrade Your life to the best version available – by choosing foods & thoughts that nourish Your Body & Mind”


“Hennia is a very inspiring coach and will give great advice on helping you find the right diet for you!! I thought i was eating healthy but still had regular digestive problems and couldn’t get rid of the last few pounds i needed to feel really great. She advised me to integrate meat and more proteins in my diet again. I did and it worked! My stomach is as flat as ever and my weight has estabilised to the perfect level without any effort! She also gave me the motivation to practice Pilates and Yoga more regularly, I’m 45 and have never felt so great in my body!” – Dorine de Schwartz, Business Analyst, Brussels.