Monthly Archives: October 2015


Green smoothie

Drinking a green smoothie is a good way to incorporate greens into your daily diet. Ingredients 1 cup (filtered) water 2 cups chopped kale (or spinach) 1 cup chopped romaine lettuce 2 celery stalks halved 1 large pear or apple (remove core and seeds) 1 banana 1 Tbs. fresh lemon juice Directions Place water, lettuce, spinach, and […]

green smoothie

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Not spiritual? you can still meditate

Meditation is the practice of taking a break from our daily activity and quieting the mind’s thoughts. But like playing golf or making the perfect boiled egg, meditation sounds a lot easier than it actually is. After all, you just sit there with your eyes closed—until, inevitably, you can’t stop thinking about your endless to-do […]


Moroccan Chili

Ready in 30 minutes and it’s super easy to make; most of the cooking time is letting everything simmer on the stove. Ingredients 1/2 cup chopped onion 2 tablespoons extra-virgin olive oil 1/2 cup chopped carrot 1/2 cup chopped potato (or sweet potato) 2 cloves garlic, minced 1-2 teaspoons chopped ginger 1 teaspoon cumin 1 teaspoon […]

moroccan chili