Daily Archives: October 17 2015


Green smoothie

Drinking a green smoothie is a good way to incorporate greens into your daily diet. Ingredients 1 cup (filtered) water 2 cups chopped kale (or spinach) 1 cup chopped romaine lettuce 2 celery stalks halved 1 large pear or apple (remove core and seeds) 1 banana 1 Tbs. fresh lemon juice Directions Place water, lettuce, spinach, and […]

green smoothie