Daily Archives: March 18 2016


Fresh and easy! Preparation time: 30 minutes                                            serves: 3/4 portions Ingredients 1/2 cup red lentils (or mung beans) 1/2 cup brown rice 1 diced carrot 1 zucchini sliced 1/2 cup (frozen) green peas 1 cup chopped kale (or spinach) 4 cups water 1 tsp. Turmeric powder salt and pepper to taste 1/4 cup chopped cilantro or […]


quiona salad

Quinoa Caprese

Super simple and tasty Preparation time: 20 minutes                                     Yields:2 portions Ingredients 1 cup quinoa 250gr mozzarella, diced (optional) 1 cup cherry tomatoes, halved 1/2 cup fresh basil leaves 1 avocado, halved, seeded, peeled and diced 2 tablespoons pine nuts 1/4 cup balsamic vinegar 2 tablespoons olive oil Salt and pepper, to taste   Directions In […]

Quinoa Puttanesca 2

This richly flavored version of the Italian classic is healthified by substituting quinoa for spaghetti and throwing in a healthy dose of superfood spinach. Preparation time: 20 minutes                                            Yield: 4 portions Ingredients 1 tablespoon olive oil 3 cloves garlic, chopped 1 tbsp. capers (optional) 6 anchovy fillets (optional) 12 olives, chopped, plus more for garnish […]