Blueberries Amaranth Breakfast

Amaranth is high in fiber (21 percent of the daily recommended value per cup), and it’s also a great source of the amino acid lysine and nutrients magnesium, calcium, and squalene a compound that may help prevent cancer. Plus, it’s also a protein powerhouse.

Total time: 30 minutes                                                           Yields: 2 servings


  • 1/2 cup amaranth, uncooked
  • 1 cup water (or coconut milk)
  • 1 cup blueberries, frozen or fresh
  • 1 tablespoon maple syrup
  • 1/2 vanilla bean (optional)
  • 1-2 tablespoons heavy cream (or coconut milk)
  • pinch of salt


  1. Soak Amaranth over night (if possible.)
  2. Drain and rinse amaranth. Combine with one cup water and pinch of salt. Bring amaranth to a boil, and reduce to a simmer (all the way to low.) Cover and let simmer for 15 minutes. Remove from heat and let sit for 10 more minutes to thicken amaranth.
  3. In a separate pot add blueberries, maple syrup, and 1 tablespoon of heavy cream. Scrap out vanilla bean and toss both the seeds and the pod into the blueberries. Heat over low until blueberries are heated through (making sure not to boil the heavy cream.)
  4. Serve by pouring blueberry liquid in the bottom, followed by amaranth, then top with blueberries.

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