Category Archives : Body & Mind

10 steps towards better sleep

Getting a good night’s sleep is important for your mood, your energy levels, and your overall health. It’s also dependent on what you do during the day—how much physical activity you get, what you eat and drink, and how mentally stimulated you are—especially in the hours before you crawl into bed.   How sleep deprivation […]



Six steps to “Dress for Success” 2

Dressing for success is not about what you are wearing but the confidence what you are wearing gives you. So dress for success in your own way. Wearing high heels always makes me feel powerful! Herewith Julia Dzafic’s 6 tips to dress for success. 1. Take everything out of your closet(s) and create 3 piles: Stuff you love, […]

Easy ways to plan your meals in advance

“Make a meal plan.” It’s a tip you often hear when it comes to healthy eating, and it does NOT necessarily mean spending your entire weekend (and paycheck) planning out exactly what you’re going to eat for an entire week. How to do it then? A good meal plan creates structure that encourages healthy eating, yet it’s […]


6 reasons to drink water

1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. 2. Water Can Help Control Calories. Water doesn’t have any magical effect on weight loss, substituting […]

glass of water

Food Combining 2

Hello! I often get the question, how to best combine food. Food combining can be very helpful if you’re experiencing bloating, abdominal pain, cramps, fatigue after meals, heartburn. This is how you best combine food: 1. Eat proteins with low starch foods only. Protein foods include animal protein (meat, poultry, eggs, dairy and fish) and plant proteins […]