Category Archives : Recipes

Detox green juice

Detoxify, alkalize and improve your energy with this gorgeous green juice! It’s the perfect start of your day. Serves 1 Ingredients: 1 small cucumber 2 kale leaves 1 pear or apple 1 small lemon or lime peeled 2 to 3 celery stalks   Juice all ingredients! Enjoy



Oatmeal Muffins

These sweet and delicious oatmeal muffins are the perfect choice for a healthy snack or breakfast. Prep time: 10 min      Yield: 12 Tot time: 40 min Ingredients 300 gr Oatmeal 6 eggs 5 big fresh dates 1/2 cup shredded coconut 1/2 cup flaxseeds 2 tbsp coconut oil 3 tbsp honey or maple syrup 1 cup chopped […]

Black Bean Vegan Brownie

Ultra fudgy chocolate treat Total Preparation Time: 15 minutes – Yield: 9-12 brownies Ingredients 1 1/2 cups black beans (1 can – 250g after draining) 2 tbsp cocoa powder (10g) 1/2 cup oats (40g) 1/4 tsp salt 1/2 cup pure maple syrup) 1/4 cup coconut oil (40g) 1/2 tsp baking powder 1/2 cup to 2/3 cup cocoa […]

black bean brownie 1



Fresh and easy! Preparation time: 30 minutes                                            serves: 3/4 portions Ingredients 1/2 cup red lentils (or mung beans) 1/2 cup brown rice 1 diced carrot 1 zucchini sliced 1/2 cup (frozen) green peas 1 cup chopped kale (or spinach) 4 cups water 1 tsp. Turmeric powder salt and pepper to taste 1/4 cup chopped cilantro or […]

Quinoa Caprese

Super simple and tasty Preparation time: 20 minutes                                     Yields:2 portions Ingredients 1 cup quinoa 250gr mozzarella, diced (optional) 1 cup cherry tomatoes, halved 1/2 cup fresh basil leaves 1 avocado, halved, seeded, peeled and diced 2 tablespoons pine nuts 1/4 cup balsamic vinegar 2 tablespoons olive oil Salt and pepper, to taste   Directions In […]

quiona salad


Quinoa Puttanesca 2

This richly flavored version of the Italian classic is healthified by substituting quinoa for spaghetti and throwing in a healthy dose of superfood spinach. Preparation time: 20 minutes                                            Yield: 4 portions Ingredients 1 tablespoon olive oil 3 cloves garlic, chopped 1 tbsp. capers (optional) 6 anchovy fillets (optional) 12 olives, chopped, plus more for garnish […]

Healthier mashed “potatoes”

Let’s face it, few foods can really top the white potato in providing that silky and comforting satisfaction. There are a few substitutes, celery root works the best. Preparation time: 20 minutes                                    Yields: 2 portions Ingredients 2 small celery roots (celeriac) or 1 big, peeled and cut in half 1 tablespoon fresh thyme leaves, plus […]

mashed celeri

red lentils dahl

Red Lentils Dahl With Sweet Potatoes

The beauty of this recipe is its simplicity! Ingredients 1 tablespoon coconut oil 1 leek (chopped) 2 cloves of garlic 2 teaspoon curry powder 1 teaspoon ginger powder (optional) 1 cinnamon stick or 1 teaspoon of cinnamon 200 gr red split lentils (well rinsed) 1 tin chopped tomatoes (400 gr) 600 ml water 400 gr sweet potatoes (or pumpkin) […]


It’s nearly impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got drinkable meal. Here are a few tips to make your smoothie taste even better: Pour in liquids first and add ice last. Start with the lowest blender speed and work […]



Blueberries Amaranth Breakfast

Amaranth is high in fiber (21 percent of the daily recommended value per cup), and it’s also a great source of the amino acid lysine and nutrients magnesium, calcium, and squalene a compound that may help prevent cancer. Plus, it’s also a protein powerhouse. Total time: 30 minutes                                                           Yields: 2 servings Ingredients 1/2 cup amaranth, […]