Category Archives : Recipes


Baked Banana Bread Doughnut

These breakfast treats keep things on the light side, with no processed sugar or white flour, and significantly less fat. The soft, walnut-studded rings are made with whole-wheat flour and baked to perfection—yet they still have the great banana bread flavors.   Total Time:25 minutes                                                       Yields: 10 to 12 Doughnuts or muffins Ingredients Cooking spray […]

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Banana Oat Pancakes

Fantastic alternative to regular old pancakes filled with protein, fibers and vitamins. Total preparation time: 20 minutes                                     Yields: 10 pancakes Ingredients 2 ripe bananas 2 eggs ½ cup rolled oats ½ teaspoon baking powder pinch of salt maple syrup, to serve (optional) fresh fruit of your choice, to serve Directions In a blender, combine the […]


Coconut mango overnight oatmeal

Oatmeal does not get any easier, mix everything up at night, and then take it out of the fridge once you’re ready to go in the morning. Oatmeal is a high-fiber morning meal that’s been shown to help lower blood cholesterol levels, aid with digestion and improve metabolism. Ingredients 1/2 cup rolled oats (or oatmeal as […]

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Quinoa Chocolate Banana Breakfast

Chocolate for breakfast? Raw cocoa mixed with quinoa for essential amino acids and protein, this recipe will keep you satiated till lunch. Now that’s the perfect start to the day!   Preparation time: 25 minutes                                              Yields: 2 bowls Ingredients 1/2 cup quinoa 1 1/4 cup unsweetened almond milk, divided 1/2 cup water 1 banana, 1/2 mashed, 1/2 cut […]

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Green smoothie

Drinking a green smoothie is a good way to incorporate greens into your daily diet. Ingredients 1 cup (filtered) water 2 cups chopped kale (or spinach) 1 cup chopped romaine lettuce 2 celery stalks halved 1 large pear or apple (remove core and seeds) 1 banana 1 Tbs. fresh lemon juice Directions Place water, lettuce, spinach, and […]


Moroccan Chili

Ready in 30 minutes and it’s super easy to make; most of the cooking time is letting everything simmer on the stove. Ingredients 1/2 cup chopped onion 2 tablespoons extra-virgin olive oil 1/2 cup chopped carrot 1/2 cup chopped potato (or sweet potato) 2 cloves garlic, minced 1-2 teaspoons chopped ginger 1 teaspoon cumin 1 teaspoon […]

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Pumpkin Pie Oatmeal

For a creamy bowl of oats, simply add some pumpkin puree. Topped with pecans, and a touch of maple syrup, and it’s basically (almost) pumpkin pie. Ingredients 1/3 cup rolled oats or oatmeal 1 cup milk of choice (almond, coconut, soy etc…) 1/3 cup pumpkin puree 1 tablespoon pumpkin pie spice Pinch sea salt 1 […]


Mango Coconut Chia Seed Pudding

Chia seeds – Packed with fiber, omegas, potassium, and magnesium, the superfood seeds are great for boosting energy, improving endurance, and even helping regulate digestion. Try this vegan, gluten free recipe!   Yield:  2 serving glasses Ingredients: 1 can coconut milk 6 tbsp chia seeds 5 tbsp shredded coconut 5-6 tbsp maple syrup (depending on preferred […]

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Spinach Pesto

This sauce is perfect for freezing in and add to a pasta dish for a quick and easy meal. The Parmesan cheese can be omitted. Pour any pesto you aren’t using immediately into an ice cube tray or tupperware , cover with plastic wrap, and store in freezer. Ingredients 1 1/2 cups (baby) spinach leaves 3/4 […]