My program

 As a client of my body & mind-set coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • increase your energy levelsIMG_0571
  • feel great in your body
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • learn about new foods and how you can easily incorporate them
  • develop an exercising routine you enjoy
  • decrease your level of stress
  • improve your personal relationships
  • create powerful and practical strategies to meet challenges
  • find time for what is really important to you
  • value yourself & honor your values
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success.

To decide my program is right for you, I invite you to schedule a free initial session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.