Green smoothie

Drinking a green smoothie is a good way to incorporate greens into your daily diet.

Ingredientsgreen smoothie

  • 1 cup (filtered) water
  • 2 cups chopped kale (or spinach)
  • 1 cup chopped romaine lettuce
  • 2 celery stalks halved
  • 1 large pear or apple (remove core and seeds)
  • 1 banana
  • 1 Tbs. fresh lemon juice


  1. Place water, lettuce, spinach, and celery and blend until smooth.
  2. Add apple or pear, banana and lemon juice to the blender and blend until smooth





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