Oatmeal Muffins

These sweet and delicious oatmeal muffins are the perfect choice for a healthy snack or breakfast.

Prep time: 10 min      Yield: 12
Tot time: 40 min


  • 300 gr Oatmeal
  • 6 eggs
  • 5 big fresh dates
  • 1/2 cup shredded coconut
  • 1/2 cup flaxseeds
  • 2 tbsp coconut oil
  • 3 tbsp honey or maple syrup
  • 1 cup chopped raw nuts
  • 3 tsp cinnamon



  1. Pre-heat oven to 200 degrees.
  2. Grind the nuts and seeds (not too small, should be small pieces)
  3. Blend the eggs, dates, cinnamon, coconut oil and the honey
  4. Pour the mixture in a bowl and add the oatmeal, nuts and seeds. Don’t blend them.
  5. Add 50 to 100ml of water, the mixture should be a thick batter but still be able to be poured.
  6. Pour the mixture in muffin moulds.
  7. Bake the muffins for 20-25 minutes in the oven
  8. Take the muffins out of the moulds and let them cool down at room temperature.

You can keep the muffins in the fridge for up to 3 days or freeze them (for up to a month).


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