Get your sweet fix!

Without plummeting into a sugar coma



An inspiring and fun workshop with quick and easy recipes.

alex making muffins


After the workshop you will be able to:

  • Prepare easy and quick snacks that are made of natural ingredients and that will fuel your body
  • Know which ingredients to best use to prepare delicious & nutritious snacks
  • Serve healthy snacks to your family & friends and they will love it

What is included in the workshop:

  • Prepare 3 delicious and nutritious treats (Gluten & lactose free options)
  • Tasting the snacks
  • Recipe Handout

 “It was very inspiring, Hennia! Tried already a few recipes home – and to my surprise – my daughter liked them! I finally found a healthy snack alternative for her school lunch box!”. Daniela Mudreac, Amsterdam.

The workshop lasts 2 hours, from 14:30 till 16:30


Location: Moensplein 8a – Beverwijk (free parking)


Price: 40 Euro’s for 1 workshop – 70 Euro’s for 2 workshops (2 different workshops or 2 people in the same workshop)

How to register:

Click on the date of your choice to send me an email, I will then confirm your booking and provide you with payment details by email.

Upcoming dates:


ingredients giving instructions